CEPP: The Neuroscience of Resiliency: How to “Take a Licking and Keep on Ticking”
9:00 am - 12:00 pm
Karen Williams, Rainbow Days
$25 for Non-HHSC funded providers
Life sometimes beats you up! How do you keep going, especially when you have children, a job, and/or other never-ending demands? This workshop examines ways to build serotonin, dopamine, and endorphins in ways that no only increase our capacity for resilience, but can actually improve our immune system and our overall health. Our practice of resiliency-building skills not only creates a better life for us, but equips us with vital practices that we can model and teach our children. This presentation blends theory and practice and participants will leave with an understanding of not only the “why” but the knowing “what” to do.
15 available of 25 total